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Our Classes
It doesn't matter if you are a beginner or a professional, there is always room for improvement.
BOXING
Boxing is a combat sport that involves using only punches to score points against your opponent, while evading their attacks using footwork and head movements to prevent them from scoring. It is based on agility and balance.
It takes place in fights of 12 rounds, of 3 minutes, inside a ring.
Hit and don't get hit
The art of 8 limbs
MUAY THAI
Thai boxing, characterized by the use not only of
fists and kicks, but also elbows and knees.
It is a martial art with a lot of tradition and destructive character. Focused on resilience, flexibility, and explosiveness.
It takes place in 5-round, 3-minute bouts in a ring.
FUNCTIONAL
Physical conditioning is not just to look good, but also to feel good and perform at your best in our day to day. Daily exercise contributes to a greater well-being in life and prevents the deterioration of the body and mind.
Our functional training combines functional classes, as well as Rehabilitation and Injury Prevention classes, to keep your tendons and ligaments healthy, fix your posture, and strengthen your joints.
Well-being and longevity
WRESTLING
Iron Will
Wrestling is a combat sport that employs grappling and throwing techniques to bring down and pin an opponent flat on their backs. There are two types of wrestling: Greco-Roman, which uses techniques only above the hip; and Freestyle, where the whole body can be used, and techniques such as tripping or ankle holds are allowed.
It is carried out in 2 rounds of 3 minutes, on a circular mat.
Its name translates to "the soft art", as it is a martial art that focuses on grappling, throwing, and holds to subdue an opponent, as opposed to strikes. It is recommended for beginners since blows are not used and its techniques can be used in self defense.
It takes place in bouts of 5 minutes, which end if one participant submits the other.
JIU - JITSU
The Human Chess
Classes with Gi and No-Gi
